ENJOY A HOLIDAY IN FULL RELAX EXCERCISING TAI CHI AND YOGA from the 9th to July 16th, 2016

Tuesday, 01 March 2016 / Published in News, Services

tai-chi1-225x300ENJOY A HOLIDAY IN FULL RELAX EXCERCISING TAI CHI AND YOGA .

from the 9th to July 16th, 2016

6-day course (from Sunday to Friday included)

The Country House “Il Biroccio” offers one-week vacation dedicated to the physical wellness through the practice of Tai Chi Chuan and Yoga, far from noise or traffic just near the historic city of Urbino. The perfect opportunity to re-energize and regenerate yourself, to get away from the chaotic movements of body and mind and relax with breathing exercises, stretching and sequences, remaining in direct contact with the nature in a beautiful secluded spot between the hills of Marche. Everyone can participate since these disciplines give the possibility to adapt the practice to the needs of everyone, respecting their limits. It is therefore designed for beginners, but also for practitioners who wish to enrich their personal path in these disciplines. Tai Chi, Yoga, silence, relaxation and also good food for an unforgettable “inner” holiday!

What is Tai Chi Chuan ?

Ancient Chinese martial art based on the principles of Taoist philosophy , Tai Chi Chuan is , at the same time , therapeutic method , based on the principles of traditional Chinese medicine , art, meditation , philosophy and refined self-defense technique. These aspects are inseparable.

It is possible to privilege some, according to their personal abilities, but no one should be overlooked if you want to come to a full understanding of this art.

Born in contrast to other more ” hard martial systems ” , Tai Chi Chuan , does not tend to develop muscle strength, but emphasizes the use of intention and , through its practice , characterized by slow movements , continuous and coordinated , develops the concentration , relaxation and awareness of the vital body to achieve inner balance .

It improves posture, stimulates circulation , loosens the joints , restores muscle tone , relieves tension and promotes energy balancing . The gradual improvement of their state of mental health , physical and spiritual , also helps to strengthen the personality , self-confidence and eliminate stress.

You can practice Tai Chi on your own or with a partner, in constant contact with oneself and with others. There are no age limits. Its practice is good for both young and old people.

PLANNING

Morning: YANG STYLE TAIJI QUAN

Qigong (from 8:30 to 9:00 AM) 

Tai Chi Chuan classes (from 10 to 11:30 AM)

Teacher: Stefano Marchionetti

Afternoon: YOGA

from 5:30 to 7:30 PM

Theory

An introduction to the ancient discipline of Yoga with history , practice and all aspects that are part of it .

Asana practice

Classes of vinyasa flow yoga through “asanas” ( poses ) with anatomy and history of Yoga.

Pranayama

the expansion of breath practice between theory and exercises .

Yoga Nidra
deep relaxation practice that preludes to meditation .

Teacher: Chiara Rulli

www.associazionedamo.it

 

COSTI E PRENOTAZIONI 2016

Le iscrizioni dovranno essere effettuate entro il 9 giugno 2016.

Le iscrizioni sono a numero limitato e seguiranno l’ordine di prenotazione.

Il corso sarà attivato al raggiungimento di un numero minimo di 10 persone.

E’ possibile prenotare anche per accompagnatori che non partecipano al corso.

Per la conferma della prenotazione è necessario versare il 30% del totale del soggiorno da inviare tramite bonifico bancario:

 IBAN: IT 36 G 08700 68700 000050141876 intestato a Country House il Biroccio.

_______________________________

Soggiorno di 7 notti – prezzo a persona:

– in camera doppia con trattamento di 1/2 pensione : € 560

–  in camera singola con trattamento di 1/2 pensione: € 665

Possibilità di soggiorno anche per accompagnatori: € 560

SERVIZI INCLUSI: 

Bevande durante i pasti; pulizia camera a metà soggiorno; utilizzo piscina.

_____________________________________

CORSO DI TAI CHI E YOGA – 6 GIORNI (4 ORE AL GIORNO) € 240 da pagare in loco.

Stefano Marchionetti (Tai Chi) 348 3759427

Chiara Rulli (Yoga)   328 4177928

www.associazionedamo.it

TOP